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* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

1 ) BROCCOLLI BEEF STIR-FRY - DL Dewey
2 ) BEEF STEW - DL Dewey
3 ) BEEF STROGANOFF - Leanne Ely C.N.C.
4 ) BEEF BROCOLLI w/Garlic Sauce - Leanne Ely C.N.C.
5 ) MANIC MEATLOAF - Leanne Ely C.N.C.

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© All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose.
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Rocky Mountain Publicity
Updated October 4, 2010
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