   Main Dishes Beef Recipes OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
Main Dishes Beef Recipes OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
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BEEF STEW Serves 4 Recipe from DL DEWEY Approx. Cooking Time 45 minutes |
1 cup onion -- chopped 1 cup carrot -- chopped 1 cup chopped celery 1/2 cup red bell pepper -- chopped 2 cloves garlic -- pressed or 2 teaspoons of minced garlic 1 teaspoon of grapeseed oil or olive oil 2 teaspoons cayenne 1/2 teaspoon white or black pepper 1 teaspoon of low sodium salt or natural sea salt 1 14 ounce can diced tomatoes 1 14 ounce tomato sauce 1 14 oucne can beef broth 1 cup water 2 pounds beef stew |
| Place all liquid with stew meat in pot. Add sprices. Cook for 15 minutes. Add vegetables, cook another 30 minutes. Serve with cornbread or spelt bread. |
| © All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose. |
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