   Main Dishes Beef Recipes OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
Main Dishes Beef Recipes OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
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BROCCOLLI STIR FRY Serves 4 Recipe from DL DEWEY Approx. Cooking Time 45 minutes |
1 pound boneless beef sirloin or top round steak, 3/4 inch thick 2 tablespoons vegetable oil 2 cups fresh broccoli flowerets 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder or 2 cloves garlic, minced 1 can (10 3/4 ounces) Tomato Soup 2 tablespoons soy sauce 1 tablespoon vinegar 4 cups hot cooked rice Fresh parsley sprigs and very thin strips lemon peel for garnish |
| Slice beef across the grain into thin strips. In wok or 10-inch skillet over medium-high heat, in 1 tablespoon hot oil, stir-fry half of the beef until browned. Remove; set aside. Repeat with remaining beef. Reduce heat to medium. In same skillet, in remaining 1 tablespoon hot oil, stir-fry brocccoli, ginger and garlic powder until broccoli is tender-crisp. Stir in soup, soy sauce and vinegar. Heat to boiling. Return beef to skillet. Cook, stirring occasionally. Serve over rice. Garnish with parsley and lemon peel. |
| © All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose. |
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© 2002 Rocky Mountain Publicity Updated May 25th, 2002 Email Contacts |