Beef Recipes

Main Dishes Beef Recipes
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* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

BEEF STROGANOFF
Serves 6

Recipe from
Leanne Ely C.N.C.
Approx. Cooking Time
25-30 minutes

1 1/2 pounds beef boneless top loin steak
( -- about 1 inch thick -- )
2 tablespoons butter
1 clove garlic
( homemade or health food store variety--no msg )
2 shots ketchup
1 teaspoon salt
1 medium onion
1/2 pound mushrooms
( for fun, try some chantrelles or morels instead )
3 tablespoons whole wheat pastry flour
( available in health food stores )
1 cup sour cream
1 package of egg noodles (16 oz.)

Calories Per serving 401 Calories (kcal); 19g Total Fat (43% calories from fat), 33g Protein; 24g Carbohydrate, 112mg Cholesterol, 874mg Sodium, Food Exchanges: 1 Grain(Starch), 3 1/2 Lean Meat, 1/2 Vegetable, 0 Fruit, 2 1/2 Fat, 0 Other Carbohydrates

Cut the beef across the grain into about 1/8-inch strips. Cut longer strips crosswise in half. Melt the butter in the skillet. Cook the beef in the butter for 8 to 10 minutes, stirring occasionally, until brown. While the beef is cooking, heat the water for the noodles. Peel and finely chop the garlic. Reserve 1/3 cup of the beef broth. Stir the remaining broth, the ketchup, salt and garlic into beef. Heat to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover and cook about 10 minutes or until beef is tender. While the beef is cooking, peel and chop the onion and cut the mushrooms into slices. Stir the onion and mushrooms into the beef mixture. Cover and cook about 5 minutes or until onion is tender. Shake the reserved 1/3 cup beef broth and the flour in a tightly covered jar or container. Gradually stir this mixture into beef mixture. Heat to boiling over high heat, stirring constantly. Continue boiling 1 minute, stirring constantly, until thickened. Reduce heat just enough so mixture bubbles gently. Stir in the sour cream. Cook until hot, but do not heat to boiling or the mixture will curdle. Serve over noodles.

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