Main Dishes Vegetarian Recipe OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS ||

* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

VEGETABLE STIR FRY Serves 4 Recipe from DL DEWEY Approx. Cooking Time 45 minutes

4 cups of brown rice 2 bags of frozen stir fry vegetables Salt and Pepper chicken CHINESE SOY SAUCE 1/3 cup chicken broth 1 1/2 teaspoons grated ginger 3 tablespoons soy sauce 2 tablespoons rice vinegar 2 cloves garlic, pressed 1/4 teaspoon salt 2 teaspoons cornstarch 2 teaspoons cold water

Carlories per serving 248 Calories (kcal), 2g Total Fat (5% calories from fat); 29g Protein; 30g Carbohydrate; 66mg Cholesterol; 590mg Sodium

Using wok put 3 tablespoons grapeseed oil. Add frozen stir fry vegetables, add sprinkles of water. Stir fry vegetables for about 5-7 minutes. Add sauce mixture above and cook another 3-5 minutes until hot. Serve on brown rice.

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© All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose.

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