Vegetarian Recipes

Main Dishes Vegetarian Recipe
OTHER MENU ITEMS
|| BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD ||
|| SALADS || SOUPS || SAUCES || BREADS || DESSERTS ||

* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

VEGETARIAN CHILI
Serves 4

Recipe from
Leanne Ely C.N.C.
Approx. Cooking Time
1 hour

1/2 cup sun-dried tomatoes -- chopped
1/2 cup boiling water
4 cups water
1 1/2 cups yellow cornmeal
1/4 teaspoon salt
1 cup pepperjack cheese
1 cup chopped onion
2 teaspoons dried oregano
1 1/2 teaspoons chili powder
1 (15-ounce) can black beans -- rinsed and drained
1 (16-ounce) can pinto beans -- rinsed and drained
1 (14 3/4-ounce) can cream-style corn
1 (4.5-ounce) can chopped green chiles -- drained
6 tablespoons low-fat sour cream

Calories Per Serving 393 Calories (kcal), 6g Total Fat (13% calories from fat), 17g Protein, 73g Carbohydrate, 0mg Cholesterol ,1352mg Sodium, Food Exchanges 3 1/2, Grain(Starch), 1/2 Lean Meat, 3 1/2 Vegetable, 0 Fruit, 1 Fat, 0 Other Carbohydrates

Combine tomatoes and boiling water; let stand 20 minutes. Drain tomatoes in a sieve over a bowl; set aside, reserving 1 tablespoon tomato-soaking liquid. Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil. Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk. Stir in cheese. Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13X 9. Preheat oven to 400 degrees. In a large skillet, saute onion in a little olive oil til onion is soft. Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute. Spoon bean mixture evenly over cornmeal crust. Drop remaining cornmeal mixture onto bean mixture. Bake pie at 400 degrees for 30 minutes or until set. Serve pie with low-fat sour cream.

© All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose.

HOME

Previous Columns

Email Contacts

Advertising