   Main Dishes Gourmet Recipe OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
Main Dishes Gourmet Recipe OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
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SPINACH ORZO Serves 4 Recipe from DL DEWEY Approx. Cooking Time 25 minutes |
2 teaspoons reduced calorie spread 2 cloves fresh finely chopped garlic 1 small shredded carrot, 1/2 cup 4 cups chicken broth 2 cups uncoooked orzo pasta 3 cups freshly chopped spinach 1/2 cup grated fat-free Parmesan cheese Reduce Fat Sour Cream for Topping |
| Melt in quart saucepan over medium heat. Cook garlic/carrot about 2 minutes, stirring until carrot is tender. Stir in borth, pastsa and spinach. Heat to boil, reduce heat to low. Simmer 15 to 20 minutes until broth is absorbed. Ster in cheese and basil, and serve with sour cream topping. |
| © All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose. |
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