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Main Dishes Soup Recipe
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* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

BASIL RICE SOUP
Serves 4

Recipe from
Leanne Ely C.N.C.
Approx. Cooking Time
1 hour

2 tablespoons olive oil
2 cloves garlic -- finely chopped
1 medium stalk celery -- chopped
1 medium onion -- chopped
1 medium carrot -- chopped
1/4 cup chopped fresh basil leaves
3/4 cup brown rice -- uncooked
2 medium tomatoes -- chopped
4 cups chicken broth
1 cup water
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Romano cheese

Calories Per serving: 192 Calories (kcal); 7g Total Fat; (33% calories from fat); 7g Protein; 25g Carbohydrate; 5mg Cholesterol; 937mg Sodium, Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

Heat oil in Dutch oven over medium-low heat. Cover and cook garlic, celery, onion, carrot and basil in oil 10 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in rice and tomatoes. Cook uncovered over medium heat 5 minutes, stirring occasionally.
Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until rice is tender. Top each serving with cheese.

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