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* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

HONEY LIME FRUIT SALAD Serves 4 Recipe from Leanen Ely C.N.C. Approx. Cooking Time 10 minutes

1/4 cup honey 1/4 cup frozen (thawed) limeade concentrate 4 teaspoons poppy seed -- if desired 4 cups cut-up fresh fruit 1/2 cup slivered almonds -- toasted

Calories 130 5 grams fat, (31% calories from fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Mix honey, limeade concentrate and poppy seed in medium bowl. Carefully toss fruit and honey mixture. Sprinkle with almonds.

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