salad recipesThe Recipe Kornersalad recipes
Main Dishes Salad Recipe
OTHER MENU ITEMS

|| BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD ||
|| SALADS || SOUPS || SAUCES || BREADS || DESSERTS ||
* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil
CHINESE CHICKEN SALAD WITH PEANUT DRESSING
Serves 4

Recipe from
Leanne Ely C.N.C.

Approx. Cooking Time
15 minutes
Warm Peanut Dressing -- (recipe follows)
1(8 ounce) can pineapple tidbits in juice
drained and juice reserved
1/2 pound Chinese pea pods (2 cups)
6 cups shredded romaine lettuce
1 large red bell pepper
cut lengthwise into fourths and sliced crosswise
1 cup shredded cooked chicken breast
1/4 cup sliced green onions (3 medium)
WARM PEANUT DRESSING
1/3 cup unsweetened pineapple juice
1/4 cup water
1 1/4 teaspoons ground coriander
1 teaspoon cornstarch
2 cloves garlic -- finely chopped
2 tablespoons creamy peanut butter
(use only natural, with oil on top)
1 1/2 tablespoons cider vinegar
2 teaspoons soy sauce
1 1/2 teaspoons grated gingerroot
214 Calories (kcal) per serving; 6g Total Fat; (24% calories from fat); 17g Protein; 25g Carbohydrate; 30mg Cholesterol; 258mg Sodium, Food Exchanges:>0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates
Prepare Warm Peanut Dressing, using reserved pineapple juice for the dressing recipe. Remove strings from pea pods. Place pea pods in boiling water. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain. Cut pea pods in half. Toss romaine, pea pods, bell pepper and pineapple. Divide among 4 plates. Top with chicken, peanut dressing and green onions.

© All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose.
HOME Previous Columns Email Contacts Advertising
© 2002
Rocky Mountain Publicity
Updated May 25th, 2002
Email Contacts