   Main Dishes Fish Recipe OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
Main Dishes Fish Recipe OTHER MENU ITEMS || BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD || || SALADS || SOUPS || SAUCES || BREADS || DESSERTS || |
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GARDEN FISH LINGUINE (6) 1 cup servings Recipe from DL DEWEY Approx. Cooking Time 25 minutes |
Vegetable cooking spray 1 pound skinless, boneless orange roughy fish, cut into strips 1 can (26 1/2 ounces) Spaghetti Sauce 2 teaspoons of minced garlic 1/4 cup of finely diced onions 1 bag (16 ounces) frozen vegetable combination (broccoli, carrots, cauliflower) 1/4 cup grated Parmesan cheese 1/4 teaspoon pepper 6 cups hot cooked linguine (about 12 ounces dry) |
| Spray 10-inch skillet with cooking spray. Heat over medium-high heat 1 minute. Add ha/f of the fish; cook until browned, stirring often. Remove; set aside. Remove skillet from heat; spray with cooking spray. Repeat with remaining fish. In same skillet, combine spaghetti sauce, garlic, vegetables, cheese and pepper. Heat to boiling. Reduce heat to low. Cover; cook 10 minutes or until vegetables are tender, stirring occasionally. Return fish skillet; heat through, stirring occasionally. Serve over linguine. Serve with orange-mustard sauce in sauce section. |
| © All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose. |
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