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HEALTHY APPLE WALNUT MUFFINS Makes 12 Recipe from DL Dewey Approx. Cooking Time 25 minutes

2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/4 teaspoons ground ginger 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1/4 rounded teaspoon salt 2 large eggs 1 cup plus tablespoons of 100% pure apple juice 2/3 cup buttermilk 2 tablespoons of oat bran 1 small Granny Smith apple, peeled, cored, and cut into 12 thin slices 1/3 cup chopped walnuts

Calories approx. 175 per muffin

Preheat oven to 375. Grease 12 standard size muffin pan cups or line with paper liners. Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg, and salt. Mix together eggs, apple juice, and buttermilk. Stir flour mixture and oat bran into egg mixture until dry ingredients are just moistened. Do not overmix. Gently stir in chopped apples and nuts. Spoon batter into prepared pan, filling cups two-thirds full. Garnish each muffin with an apple slice. Bake muffins until lightly golden and tops spring back when pressed, 25 minutes. Transfer pan to a wire rack to cool slightly. Turn muffins out onto rack to cool completely. Use can replace apples with any type of fruit.

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© All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose.

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© 2002 Rocky Mountain Publicity Updated May 25th, 2002 Email Contacts