Chicken Recipes

Main Dishes Chicken Recipe
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* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

ROASTED CHICKEN STIR FRY
Serves 4

Recipe from
DL DEWEY
Approx. Cooking Time
45 minutes

4 cooked chicken breasts
( baked chicken for 35-45 minutes at 375 degrees )
4 cups of brown rice
2 bags of frozen stir fry vegetables
Salt and Pepper chicken

CHINESE SOY SAUCE
1/3 cup chicken broth
1 1/2 teaspoons grated ginger
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 cloves garlic, pressed
1/4 teaspoon salt
2 teaspoons cornstarch
2 teaspoons cold water

Carlories per serving 248 Calories (kcal), 2g Total Fat (5% calories from fat); 29g Protein; 30g Carbohydrate; 66mg Cholesterol; 590mg Sodium

Cut breasts in small pieces. Using wok, place chicken in wok using 3 tablespoons grapeseed oil. Brown about 3 minutes. Add frozen stir fry vegetables, add sprinkles of water. Stir fry vegetables for about 5-7 minutes. Add sauce mixture above and cook another 3-5 minutes until hot. Serve on brown rice.

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