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Main Dishes Chicken Recipe
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* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

BAKED LEMON CHICKEN
Serves 4

Recipe from
DL DEWEY
Approx. Cooking Time
45 minutes

1 egg white
1 teaspoon water
1/4 cup whole wheat pastry flour
1 teaspoon baking soda
1/4 teaspoon ground red pepper (cayenne)
if desired (1/4 to 1/2 teaspoon)
Chinese Lemon Sauce -- (recipe follows)
Chopped green onions and lemon slices

CHINESE LEMON SAUCE
1/3 cup chicken broth
1/4 cup honey
1 1/2 teaspoons grated lemon peel
3 tablespoons lemon juice
2 tablespoons rice vinegar
2 cloves garlic, pressed
1/4 teaspoon salt
2 teaspoons cornstarch
2 teaspoons cold water

Carlories per serving 248 Calories (kcal), 2g Total Fat (5% calories from fat); 29g Protein; 30g Carbohydrate; 66mg Cholesterol; 590mg Sodium

Cut breasts crosswise in half. Mix egg white and water in medium bowl. Add chicken; turn chicken to coat. Let stand 10 minutes. Heat oven to 450º. Spray nonstick cookie sheet with nonstick cooking spray (use a sprayer and use a good quality cold pressed oil). Remove chicken from egg white mixture; discard mixture. Mix flour, baking soda and red pepper in plastic bag. Add 1 chicken piece at a time. Seal bag and shake to coat chicken. Place chicken on cookie sheet; spray with cooking spray about 5 seconds or until surface of chicken appears moist.

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