Bread Recipes

Main Dishes Bread Recipe
OTHER MENU ITEMS
|| BEEF || CHICKEN || VEGETARIAN || PORK || FISH || GOURMET FOOD ||
|| SALADS || SOUPS || SAUCES || BREADS || DESSERTS ||

* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

BRAN MUFFINS
Serves 4

Recipe from
Leanne Ely C.N.C.
Approx. Cooking Time
25-30 minutes

3 cups Bran cereal (don't use plain bran)
1 cup raisins
1 cup water -- boiled
1/3 cup molasses
1/2 cup honey
2 eggs
1 teaspoon orange rind -- grated
2 cups whole wheat pastry flour
2 1/2 teaspoons salt

Calories Per Serving: 88 Calories (kcal); 1g Total Fat; (18% calories from fat); 2g Protein; 23g Carbohydrate; 16mg Cholesterol; 305mg Sodium ,Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

Preheat oven to 400 degrees
In a large bowl, dump the cereal, raisins and oil and pour the boiling water right over the top. Give it a stir or two and set aside. In another bowl, combine buttermilk, molasses, honey, eggs and rind. Pour that over the top of your warm cereal mixture, stirring to combine. In yet another bowl, combine dry ingredients--flour, baking soda, salt and add to the cereal mixture.
Line your miffin tins with cupcake liners and fill 2/3 full with batter. Bake for 20 to 25 minutes. Cool in tins for a few minutes, then carefully lift them out to continue colling on a rack

© All Rights Reserved. Use of these recipes are for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose.

HOME

Previous Columns

Email Contacts

Advertising