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* Suggested oils in recipes to be used are Grape Seed oil, Olive oil, Flaxseed oil, Safflower oil

CARAMELIZEDONION FOCACCIA
Serves 4
Recipe from
Leanne Ely C.N.C.
Approx. Cooking Time
1 hour
Serves 12

2 cups whole wheat flour
2 tablespoons gluten
( health food stores have this )
3/4 cup water
2 tablespoons olive oil
1/2 tablespoon honey
1 teaspoon sea salt
1 1/2 teaspoons bread machine yeast
Onion Topping - ( recipe follows )
3/4 cup shredded Mozzarella cheese
2 tablespoons grated Romano cheese
ONION TOPPING
3 tablespoons butter
2 medium onions -- sliced
2 cloves garlic -- finely chopped

Calories Per serving 227 Calories (kcal) 11g Total Fat (42% calories from fat), 8g Protein, 26g Carbohydrate, 10mg Cholesterol, 356mg Sodium, Food Exchanges 1/2 Grain(Starch), 1/2 Lean Meat, 1/2 Vegetable, 0 Fruit, 2 Fat, 0 Other Carbohydrates

Measure carefully, placing all ingredients except Onion Topping and cheeses in bread machine pan in the order recommended by the manufacturer. Select Dough/Manual cycle. Grease cookie sheet. Pat dough into 12-inch circle on cookie sheet. Cover and let rise in warm place about 30 minutes or until almost double. Prepare Onion Topping. Heat oven to 400 degrees. Make deep depressions in dough at 1-inch intervals with finger or handle of wooden spoon. Spread topping over dough. Sprinkle with cheeses. Bake 15 to 18 minutes or until edge is golden brown. Remove from cookie sheet to wire rack. Cut into wedges; serve warm. To make onion topping: Melt butter in 10-inch skillet over medium-low heat. Cook onions and garlic in butter 15 to 20 minutes, stirring occasionally, until onions are brown and caramelized.

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